"Although this practice is presently only intended to offer relaxation, its ultimate purpose is to take you deep into the state where you are completely united with your inner being."
Swami Satyananda Saraswari
Yoga Nidra, or Yogic Sleep, is a powerful conscious relaxation and meditation practice that is designed to bring one into a deep state of relaxation.
All you need to do is listen and give yourself permission to rest, balance and restore.
It is said that one hour of Yoga Nidra is equivalent to 4 hours of normal sleep.
Yoga Nidra can be practiced in a group setting or one to one private sessions - in person or online.