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    • Yoga Nidra
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  • More
    • Home
    • about
      • About
      • Testimonials
      • Resources
    • Reflexology
      • Foot and Hand Reflexology
      • Face Reflexology
    • Reiki
      • Reiki
      • Distance/Virtual Reiki
      • Reiki for Animals
    • Ayurveda
      • Ayurveda
      • Indian Head Massage
    • yoga/yoga nidra
      • Yoga
      • Yoga Nidra
      • Yoga Stress Management
      • Co-Meditation Dyad
    • Classes/Online
      • virtual/online
      • Classes
    • Contact

Welcome to
Victori Natural Health

Welcome to Victori Natural Health Welcome to Victori Natural Health Welcome to Victori Natural Health
  • Home
  • about
    • About
    • Testimonials
    • Resources
  • Reflexology
    • Foot and Hand Reflexology
    • Face Reflexology
  • Reiki
    • Reiki
    • Distance/Virtual Reiki
    • Reiki for Animals
  • Ayurveda
    • Ayurveda
    • Indian Head Massage
  • yoga/yoga nidra
    • Yoga
    • Yoga Nidra
    • Yoga Stress Management
    • Co-Meditation Dyad
  • Classes/Online
    • virtual/online
    • Classes
  • Contact

Yoga Nidra

"Although this practice is presently only intended to offer relaxation, its ultimate purpose is to take you deep into the state where you are completely united with your inner being."  

                                                    Swami Satyananda Saraswari                                                          



Yoga Nidra, or Yogic Sleep, is a powerful conscious relaxation and meditation practice that is designed to bring one into a deep state of relaxation.


All you need to do is listen and  give yourself permission to rest, balance and restore.

It is said that one hour of Yoga Nidra is equivalent to 4 hours of normal sleep.


Yoga Nidra can be practiced in a group setting or one to one private sessions - in person or online.  

Find out more

Irest yoga nidra

iRest Yoga Nidra Mediation is a modern day adaption of the ancient meditative practice of Yoga Nidra.  

Find out more

Benefits may include:

  • Deep relaxation and rest
  • Improved overall health
  • Relief of stress and tension and coping with daily stress
  •  Improved sleep and reducing insomnia
  • Awakening to your true nature
  • Relieving chronic pain
  • Resolving Trauma
  • Increased sense of well being
  • Spiritual growth

Find out more

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